So we were given a bread maker a couple of years ago, and it has been well worth it – I should have bought one for myself years before! My Standard Daily Loaf. Plant Based & Vegan This bakes on the ‘medium size loaf’ for 1hr 55mins. Easy! 350g multi […]

Packed nutrition in a very drinkable green smoothie. Yep. You know it’s true and it’s my tried and tested long term solution. Works for me, and the kids drink them without any fuss whatsoever, and you’ll be amazed what you can get in there. My standard ingredients for a kid […]

Food Iron mg per 100g Sesame 14.6 Poppy 9.8 Pumpkin Seeds 8.8 Chia 7.7 Cashews (dry roasted) 6.7 Linseed 5.73 Pine nuts 5.5 Sunflower 5.3 Hazelnuts 4.7 Pistachio 4 Peanut 4 Almonds 3.7 Macadamia 3.7 Walnut 2.9 Chickpeas 2.8 Apricots 2.7 Brazil 2.4 Raisins 1.9 Prunes 1.9 Chestnuts 1.7

Let’s cut to the chase here. I just want to make sure we all (my family and I) get our RDA of iron each day in the easiest way possible with only plant based foods. What my own children decide is an ‘edible food’ however, can change by the second, […]